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About EZ VO2 Training

EZ VO2 Training is a distance running training program designed
to maximize performances through the use of targeted training paces.

VO2 demand is the theoretical required rate of VO2 capabilities needed to run at a particular speed.
This pace (VO2) is a percentage of best 800, 1600, 3200, or 5K performances.
From this pace, all training runs can be planned.

Race Distance % of VO2 Demand
800 Meters 120-128%
1600 Meters 111%
3200 Meters 102%
5000 Meters 97%
8000 Meters 93.5%
10,000 Meters 92%
Half-Marathon 86%
Marathon 82%